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If you struggle with seasonal depression or anxiety, formally known as seasonal affective disorder, using a SAD light can help you combat the dark and dreary days of winter that have your mood and energy low. This SAD lamp comes with two intensity modes and three timer settings to emulate natural daylight.
The key to benefiting from a SAD light is to use it the same way every day, preferably at the same time (in the morning) and for the same duration (10-20 minutes). It's recommended to place it in an area where you sit frequently, so you can just flick on the switch and soak it in. For example, you can place it where you do your makeup every morning or where you sit to watch the weather before heading to work.
The light produced by a SAD lamp simulates the sunlight that's missing during the colder, darker winter months to help improve seasonal affective disorder by encouraging the brain to reduce the production of melatonin (a hormone that makes you sleepy) and increase the production of serotonin (a hormone that affects your mood).
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