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Introduce some therapeutic colouring into your self care regime with this Mini Mandala colouring book. Designed by a Canadian company, this little adult colouring book makes it easy to de-stress on the go, as it can fit right in your purse or suitcase.
Coloring therapy involves repetitive and rhythmic hand movements and focused attention, which allows you to escape your troubling thoughts and achieve a therapeutic effects. It takes you away from your over-active mind, creating a sense of safety, control and familiarity, three things that are quite opposite to what you feel when you’re anxious.
Approximate size: 4 x 4"