Summer Blank Journal Set of Two

If there's one thing you can't have too many of, it's journals. These summer chic journals from our summer anxiety box are not only super adorable, but are also the perfect size to be taken with you wherever you go. This makes it easy to jot down your thoughts and feelings anytime they arise, so you can get back to living in the moment. 

Journaling has many benefits of mental health, including:

• Control your symptoms
• Improve your mood
• Prioritize problems, fears and concerns
• Find a solution
• Organize and de-stress
• Recognize triggers
• Learn better ways to control triggers
• Positive self-talk
• Identify negative thought patterns

Grab these two journals and treat yourself to excellent DIY at-home therapy. 

 *Price is for 2 journals*