Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique

RAIN Technique Poster + Worksheets (Digital Download)

$4.99
Ask a Question

Hurry Up! Only -7 left in stock!

Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique
RAIN Technique Poster + Worksheets (Digital Download)
$4.99

The RAIN technique is a mindfulness method that helps individuals handle challenging emotions and achieve inner peace through four straightforward steps: Recognize what is happening, Allow the experience to exist, Investigate with curiosity and care, and Nurture with self-compassion.

By practicing these steps, you can deepen your emotional insight and foster self-compassion. The RAIN technique is particularly beneficial during emotionally tough or complex situations, as it promotes greater inner peace and resilience.

Upon purchase, you will immediately receive two high-resolution PDF files, ready for printing. These files are formatted in 8.5x11 inches (letter size) and A4.

  • Printable poster
  • 4 worksheets

THIS LISTING IS FOR A DIGITAL DOWNLOAD ONLY. NO PHYSICAL ITEM WILL BE DELIVERED.

Once downloaded, you have the option to print the files at home, take them to a local print shop, or use an online printing service.

Customer Reviews

At Anxiety Gone, we aim to offer you the best shipping option for the best price.

Rates are based on the size and weight of your package, as well as the estimated time of arrival you wish to receive your package.  

Please note some countries outside of Canada, such as the United States, may apply duties, tariffs, or taxes when your package arrives.

Returns will be accepted for up to 30 days of customer’s receipt or tracking number on unworn items. Please inform us via email before you return the item.

For more information, please see our Shipping Policy.

Recently Viewed

Don't forget! The products that you viewed. Add it to cart now.

People Also Bought

Here’s some of our most similar products people are buying. Click to discover trending style.

Frequently Asked Questions

How does fidgeting help with anxiety, ADHD, and stress?

How do fidget rings work?

What are the benefits of fidget rings?

How do self-care tools help with anxiety and mental health?

Can I wear my fidget ring every day?