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Use the Acupressure Reflexology Foot Roller to target specific points on the feet to boost your mental health, and overall health and wellness. Simply roll your feet on this foot roller to harness the ancient medicine of reflexology, a practice that involves applying pressure to specific areas on the bottoms of the feet to release blocked energy within the body. The reflexology massage nodes allow you to target pressure points on the bottoms of your feet easily, so you can quickly provide yourself with a deep and refreshing massage any time of the day.
The rhythmic motion and targeted stimulation promote the release of endorphins, the body's natural feel-good hormones, while reducing cortisol levels, the infamous stress hormone. As tension melts away with each stroke, you'll discover a newfound sense of serenity, clarity, and balance. It's recommended to use a reflexology foot massage roller at least once a day for 5 to 10 minutes on each foot.
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