A polished silver breathing necklace that lengthens your exhale and calms your nervous system. A discreet, wearable breathing tool for anxiety and overwhelm.
A silver breathing necklace on a chain, displayed with its cream-colored 'anxiety GONE' branded jewelry box and matching pouch on a beige fabric background.
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K black breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
A polished silver breathing necklace that lengthens your exhale and calms your nervous system. A discreet, wearable breathing tool for anxiety and overwhelm.
A silver breathing necklace on a chain, displayed with its cream-colored 'anxiety GONE' branded jewelry box and matching pouch on a beige fabric background.
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K black breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
A polished silver breathing necklace that lengthens your exhale and calms your nervous system. A discreet, wearable breathing tool for anxiety and overwhelm.
A silver breathing necklace on a chain, displayed with its cream-colored 'anxiety GONE' branded jewelry box and matching pouch on a beige fabric background.
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K black breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
A polished silver breathing necklace that lengthens your exhale and calms your nervous system. A discreet, wearable breathing tool for anxiety and overwhelm.
A silver breathing necklace on a chain, displayed with its cream-colored 'anxiety GONE' branded jewelry box and matching pouch on a beige fabric background.
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K black breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief
18K gold dipped breathing necklace on a delicate chain, a wearable breathing tool for anxiety relief

Silver Breathing Necklace, Calm Anxiety Tool

$44.99
Silver is the color of clear thinking. The Silver Breathing Necklace hangs quiet against your collarbone until you need it, and then it becomes the most useful thing you're wearing. One long exhale through it and the noise drops a few decibels. Your heart slows. You come back. Wear it like jewelry. Use it like a lifeline.
Colour: Silver
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A silver breathing necklace on a chain, displayed with its cream-colored 'anxiety GONE' branded jewelry box and matching pouch on a beige fabric background.
Silver Breathing Necklace, Calm Anxiety Tool
$44.99

The Breathing Necklace is a powerful, pocket-sized tool designed to help you regulate your breathing to reset your nervous system and find calm even in moments of high anxiety or overwhelm.

This breath training device is rooted in proven techniques from therapy, yoga, and nervous system science, and is designed to automatically encourage you to take a longer exhale. By doing so, you will signal to your nervous system to calm down. 

How It Works:

When you blow through the Calm Whistle, the narrow design creates a gentle resistance to your exhale. This resistance naturally makes you breathe out more slowly and with slightly more effort, which:

  • Extends your exhale
  • Activates the parasympathetic nervous system (your body’s calm state)
  • Lowers your heart rate
  • Reduces stress and anxiety in real time

Over time, this teaches your body how to shift from “fight or flight” into “rest and digest”,  helping you manage panic attacks, anxiety flare-ups, or high-stress situations with more ease and control.

Therapists teach extended exhale breathing. So do yoga instructors and clinical breathwork researchers. The problem has always been remembering to do it correctly when you're already spiraling. This breath training device removes that problem. The tool enforces the pattern. You just breathe.

Practice it on calm days and it becomes available on hard ones. Panic attacks get shorter. High-stress moments stop feeling like freefall.

Anxiety Breathing Necklace Details:

  • Material: Premium stainless steel
  • Finish: Polished silver, tarnish-resistant and hypoallergenic
  • Chain: Sturdy link chain, sits at mid-chest
  • Neutral enough for daily wear, elegant enough to layer
  • Gender-neutral design
Customer Reviews

At Anxiety Gone, we aim to offer you the best shipping option for the best price.

Rates are based on the size and weight of your package, as well as the estimated time of arrival you wish to receive your package.  

Please note some countries outside of Canada, such as the United States, may apply duties, tariffs, or taxes when your package arrives.

Returns will be accepted for up to 30 days of customer’s receipt or tracking number on unworn items. Please inform us via email before you return the item.

For more information, please see our Shipping Policy.

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Frequently Asked Questions

Have any questions? Below you'll find some of our most frequently asked questions about fidget rings and other anxiety tools to help you find the perfect match for you.

What is a breathing necklace?

How do you use a breathing necklace?

Is a breathing necklace loud? Can people hear it?

What is the breathing necklaces made from, and will it tarnish?

How do I clean a breathing necklace?

Does a breathing necklace help with anxiety?

Which finish should I choose?

Is a breathing necklace suitable for a child?