The Unworry Book: Activity Book For Calming Your Mind
Written with the help of a psychologist, this illustrated, write-in book is an unworry toolkit that will help distract you from your anxieties, calm you down, and provide a place to sort through your worries and thoughts.
It includes a variety of activities, from things to write, colour and design, to calm-down tactics and relaxation exercises.
Designed to appeal to a wide range of ages, with a range of activities and ideas to suit all sorts of people. Researched and developed with a psychologist to give it weight and relevance, and make it as useful as possible. Includes internet links to websites that offer support to young people and parents or carers of worried children, and details of charities that can help.