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Kitchener, Ontario Canada

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CalmWhistle anxiety breathing tool for stress relief, breathwork whistle for anxiety, panic attack support, mindful breathing tool, breath trainer for emotional regulation, portable exhale resistance tool, nervous system calming aid, breathing tool for ADHD and anxiety

Calm Whistle: Breathing Tool for Anxiety Relief

Size Guide

$24.99 CAD

Breathe out stress. Inhale peace. Anywhere, anytime.The Calm Whistle is a powerful, pocket-sized tool designed to help you regulate your breathing to reset your nervous system and find calm even in moments of high anxiety or overwhelm.

This breath training device is rooted in proven techniques from therapy, yoga, and nervous system science, and is designed to automatically encourage you to take a longer exhale. By doing so, you will signal to your nervous system to calm down.

How It Works:

When you blow through the Calm Whistle, the narrow design creates a gentle resistance to your exhale. This resistance naturally makes you breathe out more slowly and with slightly more effort, which:

Extends your exhale
Activates the parasympathetic nervous system (your body’s calm state)
Lowers your heart rate
Reduces stress and anxiety in real time

Over time, this teaches your body how to shift from “fight or flight” into “rest and digest”, helping you manage panic attacks, anxiety flare-ups, or high-stress situations with more ease and control.

Perfect for anyone who wants a little peace in their pocket, this slow breathing tool is ideal for grounding, sleep prep, meditation, or even a mid-day reset. It's your personal pause button.

Details:

Material: Premium Stainless Steel
Finish: 18K Gold-Plated or Black Plated
Chain: Sturdy Link Chain
Gender-neutral design

Because sometimes, all it takes is one long exhale to change your whole day. Let this tool for deep breathing be your daily dose of calm.

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Fidget Ring Sizing Guide

How to Choose the Perfect Fidget Ring Size

Your ring size is the most important thing to know when looking for your new fidget ring. You want your spinner ring to be snug enough that you won't be obsessively worrying that it is going to slide off at any second. But you also want your fidget ring to be loose enough that it's comfortable. Whether you’re shopping for women’s fidget rings, men’s fidget rings, or a thoughtful mental health gift from our children's fidget rings collection, our sizing guide will help you choose the perfect size.

Measuring Your Fidget Ring Size

Before selecting your fidget spinner ring, take the few extra steps to make sure you have the right size. (Note: Half sizes are available for an extra $10 surcharge).

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Use a Ring You Already Own:Measure the inside diameter (in millimetres) of a fidget ring that fits the finger you plan to wear it on.
Compare with Our Sizing Chart:Match your measurement to the chart below to find the best fit and the perfect fidget spinner ring to get you through those intense moments.

INTERNAL DIAMETER (MM)	RING SIZE
15.7	5
16.5	6
17.3	7
18.1	8
19.0	9
19.8	10
20.6	11
21.4	12
22.2	13

Option 2: Use a Printable Ring Sizer or String Method

Wrap a piece of string or paper around your finger (snug but not tight).
Mark where the ends meet and measure the length in millimetres.
Compare that circumference to a U.S. sizing chart .

Bonus Tip: If you’re between sizes, it’s usually best to size up for better comfort especially for spinning rings with moveable parts. Half sizes are also available ($10 surcharge).

How to Care for Your High Quality Fidget Ring

To keep your gold and silver fidget jewelry looking its best:

Avoid Water Exposure: Remove your fidget ring before showering or swimming to maintain its shine.
Store Properly: Keep your fidget spinner ring in a jewelry box or pouch when not in use to prevent scratches.
Clean Regularly: Gently clean your anxiety ring with a soft cloth to remove any dirt or oils.

Shop Now

Calm your nerves with some retail therapy. Our collection of fidget rings, worry rings jewelry, and anxiety fidget rings are the perfect coping tool that is ready to help whenever, and wherever you are.

If you’re unsure which size to choose or have any questions, feel free to reach out to our customer service team.