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Helping children learn calming yoga poses is an excellent way to support their self-regulation skills and promote overall well-being. It's never too early for kids to start developing techniques that help them calm their mind, body, and emotions.
This deck of yoga poses for kids includes four engaging activities designed to teach children essential yoga poses that can positively impact their emotional, social, cognitive, and physical development. By practicing these poses regularly, children can improve their self-awareness, focus, and relaxation skills, setting them up for success in all areas of their lives.