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The Ultimate Anxiety Relief Journal: 100 Self-Therapy Questions for Inner Peace eBook

The Ultimate Anxiety Relief Journal is a powerful healing journal designed to guide you on a path of self-discovery, mindfulness, and anxiety relief. This anxiety journal is your dedicated space to explore your thoughts, emotions, and experiences in the face of anxiety, ultimately leading you toward a place of inner peace and tranquility.

In this DIGITAL anxiety journal, you will find a collection of 100 thoughtfully crafted prompts that encourage deep introspection and reflection.

  • Part One: Getting To Know Your Anxiety: 50 self-therapy journal prompts help you get to know your anxiety, triggers, causes and factors that may be contributing to it. 
  • Part Two: Healing: 50 journal prompts designed to help you heal, develop calming techniques and identify the best coping strategies that work for you. 

Click here for the hardcopy version.

​​​​​​​Each journal prompt is designed to gently guide you through your emotions, thoughts, and experiences related to anxiety. You'll be encouraged to explore your fears, challenge negative thought patterns, celebrate triumphs, and discover new coping strategies.

"The Ultimate Anxiety Relief Journal" will provide you with the opportunity to:

  • Develop Self-Awareness: Understand the patterns, triggers, and impact of anxiety in your life.
  • Tackle Anxiety At The Source: Get to the root of your anxiety, so you can start healing on a deeper level.
  • Cultivate Mindfulness: Practice being present and embracing the power of living in the moment.
  • Nurture Self-Compassion: Learn to be gentle with yourself and embrace your imperfections.
  • Discover Resilience: Recognize your inner strength and ability to overcome challenges.
  • Create Positive Habits: Integrate new coping mechanisms and self-care routines.
  • Develop Coping Strategies: Explore new coping strategies and find the ones that work best for you. 


Receive a link to download The Ultimate Anxiety Relief Journal immediately upon purchase. 

If you would like to shop our hardcopy version, you can do so here:  Click here for the hardcopy version.