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The Inner Work: The Yoga Couple Book

The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life along your journey of spiritual awakening. If you are a human, and you want to be happy, this book is for you. What you will learn in this book:-How to decondition programs and beliefs preventing you from manifesting your dreams-How to identify and heal shadow tendencies and wounds of your inner child-How to identify where you are at on the ladder of consciousness and how to move on and upward-How to practice presence and meditation for improved quality of life-How to forgive, let go, and have compassion for yourself and others-How to change and improve your mindset in order to optimize every aspect of your life