Printable Anxiety Worksheets


Print it, fill it in, print another one tomorrow.

Our printable anxiety worksheets are the things we reach for ourselves: a thought record for the days something keeps circling, a RAIN poster for the wall, a journal with prompts that ask something specific rather than staring at a blank page.

Everything here is a CBT worksheet printable or a guided workbook, built on techniques therapists actually use. Nothing ships. You download the PDF, print as many copies as you want, and it stays yours.

Mental health printables from $4.99, made in Kitchener, Ontario.

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Thought Detox workbook with digital screens displaying pages on a light gray background
Thought Detox: A Printable CBT Anxiety Workbook for Overthinking, Negative Thought Patterns and Anxious Thoughts

Thought Detox: A Printable CBT Anxiety Workbook for Overthinking, Negative Thought Patterns and Anxious Thoughts

$7.99
$12.99
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Printable Anxiety Cheat Sheet – A Pocket-Sized Calm You Can Keep Forever

$2.99
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Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Anxiety relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique

RAIN Technique Poster + Worksheets (Digital Download)

$4.99
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The Ultimate Anxiety Relief Journal: 100 Self-Therapy Questions for Inner Peace eBook

$9.99
$29.99
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Surviving to Thriving: A Comprehensive Mental Health and Wellness Guide

$9.99
$11.11

Which one to start with

Thought Detox if something specific keeps circling. It is the full CBT workbook: thought records, cognitive distortion guides, worry-time exercises. The most structured thing we make.

The Ultimate Anxiety Relief Journal if you want prompts rather than structure. A hundred questions that ask something specific, which is easier than facing a blank page.

The RAIN poster if you want something on a wall rather than in a drawer. Recognise, allow, investigate, nurture. Useful when you cannot remember what to do in the moment.

Printing them properly

Set your printer to actual size rather than fit to page, or the margins shift. Plain paper is fine for worksheets you will fill in and file. For anything going on a wall, 32lb paper or card holds ink better and does not curl.

If your printer is temperamental, most print shops will run a stack for a few dollars.

Where to go from here

Prefer something you hold rather than write on? Browse our fidget rings, worry stones and fidget toys.

Building a set for someone else? Our self care gift sets combine printables with physical tools.

Frequently asked questions

What do I get when I buy a printable?
A PDF you download and print yourself, as many times as you like. Nothing ships, and the download link arrives by email immediately after checkout. Print at home, at work, or at a print shop if you want heavier paper.
What size do these print at?
US Letter, 8.5 by 11 inches, which is the standard in Canada and the United States. They also print on A4 if you set your printer to scale to fit, though you will get slightly different margins.
Can I print them more than once?
Yes. That is the point of a printable. Print a fresh thought record every time you need one, or run off a stack and keep them in a drawer. The file is yours to reuse indefinitely for personal use.
What is a CBT thought record?
A structured page that walks you through one thought at a time: what happened, what you thought, what the evidence is on both sides, and what else might be true. It is the technique most commonly used in cognitive behavioural therapy, and it works because writing something down makes it easier to look at than keeping it in your head.
Are these a replacement for therapy?
No. These are self-directed worksheets, not treatment, and they are not a substitute for working with a therapist. Plenty of people use them alongside therapy, or while waiting for an appointment, and some find them useful on their own. Use your judgement.
Can I share them with clients or students?
Personal use only unless you contact us first. If you are a therapist, teacher or school counsellor wanting to use these with clients or a class, email us and we will sort out the right licence for you.
Are printables refundable?
Digital downloads cannot be refunded once the file has been sent, since there is no way to return it. If a file will not open or the download link fails, email us and we will fix it straight away.