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Practicing gratitude every day can transform your life and this beautiful, Canadian-made deck of gratitude affirmation cards makes the process easy. The May You Know Gratitude mini card affirmation deck is designed to inspire and help you cultivate gratitude in your daily life. Shuffle the deck each day and pick a card (or three) to find things to be grateful for. Hold that card. Put it under your pillow. Breathe in the feeling of being grateful for the thing mentioned.
This simple gratitude practice can help shift your thinking from negative to positive. Practicing gratitude is proven to improve physical and physiological health, according Robert A. Emmons, Ph.D., a leading gratitude researcher. His studies focus on the link between gratitude and well-being, confirming that gratitude effectively increases happiness, reduces depression, decreases aches and pains, and encourages people to take care of their health.