Calming Good Night Shower Steamers (Pack of 12)

Turn your showers into a stress relief oasis with these pure essential oil calming shower steamers. All you need is some steam and a soothing scent of lavender and chamomile will infuse the air to help you wind down after a hard day.

• Mood Enhancement: Shower steamers infused with essential oils can uplift mood and promote positive emotions, providing a rejuvenating and invigorating start to the day or a soothing wind-down in the evening.
• Stress Reduction: The aromatic scents released by shower steamers can help reduce stress levels and provide a calming effect, allowing for relaxation and a break from daily pressures.
• Aromatherapy Benefits: Essential oils used in shower steamers have aromatherapeutic properties that can support mental well-being, promoting relaxation, clarity, and emotional balance.
• Respiratory Relief: Inhalation of the steam and essential oils from shower steamers can help clear nasal passages, ease congestion, and support respiratory health, contributing to a sense of overall wellness.
• Self-Care Ritual: Incorporating shower steamers into your routine creates a mindful self-care ritual, allowing you to carve out a few moments for yourself, fostering a sense of self-nurturing and self-love.

Benefits of Lavender for Anxiety and Stress Relief

Lavender has been proven to effectively reduce anxiety and related symptoms, such as restlessness, disturbed sleep, and insomnia while also improving general well-being and quality of life. It has also been found to be an excellent natural remedy to treat insomnia and improve sleep quality. (Resource)

Another study found that people who inhaled a lavender scent for 1 hour during hemodialysis had lower scores of depression and stress than those who did not. (Resource)

Benefits of Chamomile for Anxiety and Stress Relief

Studies found that inhaling aromatherapy with both lavender and chamomile essential oils can help decrease depression, anxiety, and stress levels. (Resource)

How to Use Shower Steamers

Place one calming shower steamer tablet on the floor so the warm water from the shower stream is partially sprinkling on it.