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Turn your showers into a stress relief oasis with these pure essential oil calming shower steamers. All you need is some steam and a soothing scent of lavender and chamomile will infuse the air to help you wind down after a hard day.
Lavender has been proven to effectively reduce anxiety and related symptoms, such as restlessness, disturbed sleep, and insomnia while also improving general well-being and quality of life. It has also been found to be an excellent natural remedy to treat insomnia and improve sleep quality. (Resource)
Another study found that people who inhaled a lavender scent for 1 hour during hemodialysis had lower scores of depression and stress than those who did not. (Resource)
Studies found that inhaling aromatherapy with both lavender and chamomile essential oils can help decrease depression, anxiety, and stress levels. (Resource)
Place one calming shower steamer tablet on the floor so the warm water from the shower stream is partially sprinkling on it.