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Use the Acupressure Reflexology Foot Roller to target specific points on the feet to boost your mental health, and overall health and wellness. Simply roll your feet on this foot roller to harness the ancient medicine of reflexology, a practice that involves applying pressure to specific areas on the bottoms of the feet to release blocked energy within the body. The reflexology massage nodes allow you to target pressure points on the bottoms of your feet easily, so you can quickly provide yourself with a deep and refreshing massage any time of the day.
Many studies indicate that reflexology can help reduce pain and psychological symptoms, including stress and anxiety, while also enhancing relaxation and sleep. (Resource)
Comes with a reflexology chart so you can see what to target to get the relief you're looking for.