Acupressure Reflexology Foot Roller
Use the Acupressure Reflexology Foot Roller to target specific points on the feet to boost your mental health, and overall health and wellness. Simply roll your feet on this foot roller to harness the ancient medicine of reflexology, a practice that involves applying pressure to specific areas on the bottoms of the feet to release blocked energy within the body. The reflexology massage nodes allow you to target pressure points on the bottoms of your feet easily, so you can quickly provide yourself with a deep and refreshing massage any time of the day.
The rhythmic motion and targeted stimulation promote the release of endorphins, the body's natural feel-good hormones, while reducing cortisol levels, the infamous stress hormone. As tension melts away with each stroke, you'll discover a newfound sense of serenity, clarity, and balance. It's recommended to use a reflexology foot massage roller at least once a day for 5 to 10 minutes on each foot.
Alleviates Anxiety: Reflexology stimulates specific points on the feet that are connected to the body's relaxation response, promoting a sense of calm and reducing anxiety levels.
Stress Reduction: By targeting stress points on the feet, reflexology helps release tension and promotes relaxation throughout the body, reducing stress levels and promoting mental well-being.
Improved Sleep Quality: Reflexology can help regulate sleep patterns by promoting relaxation, reducing restlessness, and aiding in the release of natural sleep-inducing hormones, leading to improved sleep quality and reduced anxiety-related sleep disturbances.
Emotional Balance: Reflexology supports emotional balance by releasing endorphins and promoting a sense of overall well-being. It can help reduce symptoms of depression, promote positive mood, and enhance emotional resilience.
Enhanced Mental Clarity: By stimulating reflex points on the feet, reflexology helps improve blood circulation and oxygenation to the brain, enhancing mental clarity, focus, and cognitive function, while reducing brain fog and mental fatigue associated with anxiety.
- Revitalizes tired feet.
- Slip resistant base.
- Sturdy wooden base.
Reflexology chart included.
- Resources are for referencing purposes only