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Grab yourself a Weighted Jump Rope and skip into better mental health and overall wellness. Exercise is an essential part of healing and managing stress, anxiety and depression, and a weighted jump rope makes exercise fun and easy to do anytime, anywhere, so you're more likely to stay on top of your exercise goals. A weighted jump rope will give you a full body workout that can be used by beginners and fitness enthusiasts. The weight in the handles can also be removed
Research shows that people who exercise regularly have better mental health and emotional wellbeing, as well as lower rates of mental illness. It's also believed to reduce the risk of developing mental illness, and can help in treating some mental health conditions, including depression and anxiety.