Learn how to replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. This anxiety self help book (from our first Anxiety Gone box ever!) teaches you how to build a new safety circuit to divert your electricity in a moment of anxiety.
"Nothing is wrong with you! Your brain is doing the job it evolved for: promoting your survival. It defines survival in a quirky way, alas, but you have the power to rewire it. Here’s how. Contents Introduction: Your natural threat detector and your natural sense of safety"