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Amethyst Worry Stone for easing anxiety, regulating moods and helping sleep

Amethyst worry stones are a top choice for coping tools, as they are an all purpose healing stone that helps soothe stress, irritability, mood swings, anger, fear and insomnia. It's an affordable stone that offers a plethora of healing vibrations that is a must-have for beginner crystal lovers or anyone looking for a strong coping mechanism. 

How to use amethyst worry stones?

For thousands of years, worry stones, also known as thumb stones, have been used for their calming properties. The Tibetans used them while chanting mantras,  the Irish would rub a small piece of marble will to "free their life from all worries and bring good luck", Indigenous peoples passed them on from generation to generation, and worry stones for anxiety can be found well throughout almost every culture. Worry stones were even used by monks, holding a stone as they meditate and only when the stone becomes indented, they have achieved true peace. 

Worry thumb stones work through a process called acupressure. By rubbing the worry stone with your thumb, fingers or in your palms, you stimulate many different nerve endings that promote calmness, release endorphins, and have an overall euphoric effect.

How can amethyst help with mental health? 

When using an amethyst worry stone, you can achieve many great things. These healing crystals are great for distracting the brain away from your anxious feelings, can double as a fidget tool and they come with an abundance of healing properties that are ideal for mental health, as well as emotional, spiritual and physical health:

  • "All Purpose" Healing Stones
  • Assists with energy and chakra healing
  • Brings forth trust, intuition and spirituality
  • Detoxes and stabilizes the mind
  • Regulates mood swing
  • Provides protection
  • Relieves stress and anxiety
  • Clears negative thought patterns
  • Increases effective communication
  • Enhances meditation
  • Increases creativity, wisdom and understanding
  • Enhances cognitive perception
  • Helps you remain clear, centered and calm
  • Assists with the grieving process
  • Initiates putting thought into action
  • Increases focus and success
  • Activates Third Eye, Crown and Etheric Chakras
  • Induce sleep
  • Helps with insomnia