Journaling is a powerful tool for overcoming anxiety and for improving your mental health altogether. Get Happy Stay Happy was a hit in our anxiety subscription box, so we decided to add it to our online anxiety store.
The prompts will guide you towards healing, forcing you to look deep into your subconscious. This mental health journal also teaches you how to bring mindfulness into your every day, and even encourages you to try new things and to get out of your comfort zone. All you have to do is read the prompts, complete the steps and sit back and reap the benefits.
Get Happy Stay Happy is all about finding joy and gratitude every day with prompts that initiate quick positive changes ("get happy") and helpful tips that inspire lasting improvements ("stay happy").