{"title":"Anxiety Books and Journals","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSometimes the useful thing is someone else's account of it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eOur \u003cstrong\u003eanxiety books\u003c\/strong\u003e fall into three kinds. Children's books, for the little ones struggling with big emotions. Workbooks, for when you want something to do rather than something to read. And \u003cstrong\u003eguided journals for anxiety\u003c\/strong\u003e, which give you a prompt instead of a blank page, because a blank page is its own small obstacle.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eSelf help books for anxiety\u003c\/strong\u003e can be a lot. These are chosen for being readable rather than exhaustive, and none of them assume you have an hour and a quiet room.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFrom $12, shipped from Kitchener, Ontario.\u003c\/p\u003e","products":[{"product_id":"the-fighter-within-denise-lowe","title":"The Fighter Within: Denise Lowe","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"text-italic\"\u003eFighter Within\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eis a must-read!\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"\u003cspan\u003eRecognizing that we are all facing challenges in life, \u003c\/span\u003e\u003cspan class=\"text-italic\"\u003eThe Fighter Within \u003c\/span\u003e\u003cspan\u003elooks at five areas of challenges or obstacles:\u003cstrong\u003e jobs, relationships, finances, physical health and mental health\u003c\/strong\u003e. In each section the author shares facts and personal stories. The reader will learn, through positivity and gratitude, that each of us has the power within to overcome fear, adversity and challenges life brings. \u003c\/span\u003e\u003cspan class=\"text-italic\"\u003eThe Fighter Within \u003c\/span\u003e\u003cspan\u003eprovides the reader with comfort in knowing they are not alone, hope to overcome challenges and joy in moving forward one day at a time, living their life to its fullest.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAuthor Denise Lowe shares her own struggles and challenges, showing you various ways to cope, overcome, heal and move forward. This book is an excellent source of reflection for times when you're feeling alone in your struggle, need some inspiration, a pick-me-up, a spark of positivity, or someone to relate to.\u003c\/p\u003e\n\u003cp\u003eDenise Lowe gets it because she's been there.\u003c\/p\u003e","brand":"Anxiety-Gone","offers":[{"title":"Default Title","offer_id":7699512623134,"sku":"","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/book-cover-The-Fighter-Within.jpg?v=1728865627"},{"product_id":"energy-strands-the-ultimate-guide-to-clearing-the-cords-that-are-constricting-your-life","title":"Energy Strands: The Ultimate Guide to Clearing the Cords That Are Constricting Your Life","description":"\u003cp\u003eEnergy strands affect you every day, many of which can be constricting your life and even causing you to experience anxiety. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eNative shamanic traditions tell us that there are cords, strands, threads, and filaments of energy that flow to and through us, connecting us to everyone and everything in the Universe. Some energy strands make us feel vibrant and alive. Others deplete and weaken us. Most of us are unaware of these energy strands, but they are extremely powerful forces that surround us every day.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn her latest book, \u003c\/span\u003e\u003ci\u003eEnergy Strands\u003c\/i\u003e\u003cspan\u003e, Denise Linn shows you how to release the cords that bind you and strengthen the ones that heal you. She shares methods she’s personally practiced over the years to help you achieve peace and balance in your life, including how to:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• discover attachments to family, friends, lovers, past-lives, and pets\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• cut energy strands with toxic people and unhealthy relationships\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• activate specific techniques to protect and shield your energy field\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• use space clearing methods to create harmony in your home\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eEnergy Strands\u003c\/i\u003e\u003cspan\u003e explores the connection between the chakras, breath, meditation, visualization, sound healing, and more. Using a variety of tools, including dowsing, smudging, singing bowls, crystals, and much, much more, you’ll begin to renew your energy, replenish your inner sources, and magnify the cords that empower you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":32551420592225,"sku":"","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/35721069.jpg?v=1728866158"},{"product_id":"chic-blank-journal-set-of-two","title":"Summer Blank Notepad (Set of Two)","description":"\u003cp\u003eJournaling has many benefits of mental health, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eControl your symptoms\u003c\/li\u003e\n\u003cli\u003eImprove your mood\u003c\/li\u003e\n\u003cli\u003ePrioritize problems, fears and concerns\u003c\/li\u003e\n\u003cli\u003eFind a solution\u003c\/li\u003e\n\u003cli\u003eOrganize and de-stress\u003c\/li\u003e\n\u003cli\u003eRecognize triggers\u003c\/li\u003e\n\u003cli\u003eLearn better ways to control triggers\u003c\/li\u003e\n\u003cli\u003ePositive self-talk\u003c\/li\u003e\n\u003cli\u003eIdentify negative thought patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGrab these two journals and treat yourself to excellent DIY at-home therapy. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e *Price is for 2 journals*\u003c\/strong\u003e\u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":32650974855265,"sku":"","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/IMG_0054.jpg?v=1728866270"},{"product_id":"unfu-k-yourself-get-out-of-your-head-and-into-your-life","title":"Unfu*k Yourself Get Out of Your Head and into Your Life","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\"\u003eJoining the ranks of \u003c\/span\u003e\u003cem data-sanitized-data-mce-fragment=\"1\"\u003eThe Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*\u003c\/em\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\"\u003e, and \u003c\/span\u003e\u003cem data-sanitized-data-mce-fragment=\"1\"\u003eF*ck Feelings\u003c\/em\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\"\u003e comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.\u003c\/span\u003e\u003cbr data-sanitized-data-mce-fragment=\"1\"\u003e\u003cbr data-sanitized-data-mce-fragment=\"1\"\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\"\u003eAre you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.\u003c\/span\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":32765065658465,"sku":"","price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/9780062803832_f9dea97b-3561-4c1e-b8e2-e43a779bef9e.jpg?v=1728866325"},{"product_id":"affirmators-®-tarot-deck","title":"Affirmators!® Tarot Deck","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWe've expanded our hit\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"Affirmators!\" href=\"https:\/\/knockknock-stuff.myshopify.com\/collections\/affirmators\" target=\"_blank\"\u003eAffirmators!\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eofferings into the realm of daily tarot! Your belief in magic (or magick) is not a pre-requisite for taking a spin with tarot card reading. Pull a random card and reflect on its message, or challenge yourself to read a more complex spread. Either way, you'll get a good dose of age-old wisdom that you don't have to be an age-old sage to interpret. Viva illumination!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf card games and positive affirmations had a spirituality-seeking love child, it'd be the Affirmators! Tarot Deck\u003c\/li\u003e\n\u003cli\u003eWiser than friends. Cheaper than therapy. More logical than an obsessive thought spiral\u003c\/li\u003e\n\u003cli\u003eIncludes 78 hand-illustrated tarot cards + 48-page booklet\u003c\/li\u003e\n\u003cli\u003eConceived and written by\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/knockknockstuff.com\/pages\/author-suzi-barrett\"\u003eSuzi Barrett\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand illustrated by\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/www.vikkichu.com\/\" target=\"_blank\"\u003eVikki Chu\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":39258887979105,"sku":"","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/Affirmations_for_Anxiety_Cards.png?v=1786640990"},{"product_id":"spiritual-af-affirmation-deck","title":"Spiritual AF Affirmation Deck","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you're looking to spice up your spiritual practice with a bit of sass and super-salty, inspiration, the Spiritual AF Affirmation deck is the perfect set of affirmation cards. They don’t sugarcoat how it can be hard AF to be on a spiritual awakening (or how hard it is to just be human) and encourages you to be your best self.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTo use the Spiritual AF Affirmation Deck, just pick a card, give it a read and let the magic happen. \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100 inspirational cards for potty mouths spiritual babes (and dudes) who are working on their personal development\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCreated by\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" data-mce-fragment=\"1\" href=\"https:\/\/knockknockstuff.com\/pages\/author-roxan-mcdonald\" data-mce-href=\"https:\/\/knockknockstuff.com\/pages\/author-roxan-mcdonald\" target=\"_blank\"\u003eRoxan McDonald\u003c\/a\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e4 x 2.55 x 2.4 inches; 100 cards; cardstock card stand\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":39259079868513,"sku":"","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/Spiritual.jpg?v=1728866841"},{"product_id":"hi-anxiety-life-with-a-bad-case-of-nerves","title":"Hi, Anxiety: Life With a Bad Case of Nerves","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJoining the ranks of such acclaimed accounts as\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eManic, Brain on Fire,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/em\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eMonkey Mind,\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ea deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeeling anxious? Can’t sleep because your brain won’t stop recycling thoughts? Unable to make a decision because you're too afraid you’ll make the wrong one? You’re not alone.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eHi, Anxiety\u003c\/em\u003e, beloved food writer, editor, and commentator Kat Kinsman expands on the high profile pieces she wrote for CNN.com about depression, and its wicked cousin, anxiety. Taking us back to her adolescence, when she was diagnosed with depression at fourteen, Kat speaks eloquently with pathos and humor about her skin picking, hand flapping, “nervousness” that made her the recipient of many a harsh taunt. With her mother also gripped by depression and health issues throughout her life, Kat came to live in a constant state of unease—that she would fail, that she would never find love . . . that she would end up just like her mother.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNow, as a successful media personality, Kat still battles anxiety every day. That anxiety manifests in strange, and deeply personal ways. But as she found when she started to write about her struggles, Kat is not alone in feeling like the simple act of leaving the house, or getting a haircut can be crippling. And though periodic medication, counseling, a successful career and a happy marriage have brought her relief, the illness, because that is what anxiety is, remains.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eExploring how millions are affected anxiety,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eHi, Anxiety\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis a clarion call for everyone—but especially women—struggling with this condition. Though she is a strong advocate for seeking medical intervention, Kinsman implores those suffering to come out of the shadows—to talk about their battle openly and honestly. With humor, bravery, and writing that brings bestsellers like Laurie Notaro and Jenny Lawson to mind,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eHi, Anxiety\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003etackles a difficult subject with amazing grace.\u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":39383715348577,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/0062369695.01._SCLZZZZZZZ_SX500.jpg?v=1728866912"},{"product_id":"the-inner-work-the-yoga-couple-book","title":"The Inner Work: The Yoga Couple Book","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThrough the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life along your journey of spiritual awakening. 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Whether you're setting goals or simply observing how you feel, this journal encourages a mindful approach to health and wellness. To keep you motivated, we’ve included a chic “Be Fearless” bookmark to track your progress and remind you to stay committed to your goals.\u003c\/p\u003e\n\u003cp\u003eWith two beautiful colors to choose from, this journal set is both functional and stylish—a perfect addition to your self-care routine or as a thoughtful gift for someone embarking on their own wellness journey.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Wellness Prompts\u003c\/strong\u003e: Encourage self-reflection and goal-setting across physical, mental, and emotional health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspiring Bookmark\u003c\/strong\u003e: Includes a chic “Be Fearless” bookmark to help you stay on track.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUndated Design\u003c\/strong\u003e: Flexibility to start anytime, without feeling pressured to keep up with specific dates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo Color Options\u003c\/strong\u003e: Choose between two beautiful color choices to suit your personal style.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for Self-Care\u003c\/strong\u003e: Use it for mindful journaling, personal growth, or tracking your wellness journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Wellness Journal + Inspiring Bookmark Set is a great tool for achieving personal growth and health. Whether you’re focusing on your physical goals, mental well-being, or emotional balance, this journal offers the perfect space to reflect and track progress. It also makes an excellent self-care gift or wellness gift for friends and loved ones looking to prioritize their health and happiness.\u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"White \u0026 Pink","offer_id":39543250583649,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true},{"title":"Full Pink","offer_id":39543250616417,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/files\/Anxiety_Journal.jpg?v=1728925580"},{"product_id":"i-got-this-daily-notepad-organizer","title":"I Got This Weekly Notepad Organizer Journal","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6 x 9-inches, 60 sheets\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eHow can an organizer help with anxiety?\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eMess equals stress. 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It's a form of therapeutic journaling and it just let's you get it all out, right on the paper. 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Offering a unique combination of practical guidance, interactive workbooks, and compelling real-life stories,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Future You\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eempowers readers to break through the fear of uncertainty. Whether you want to find your new passion, switch your career, or make a personal change, fear holds so many of us captive and prevents us from taking the steps necessary to start now. 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Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat’s going on? If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Subtle Art of Not Giving A F*ck\u003c\/em\u003e, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNow, in\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eEverthing Is F*cked\u003c\/em\u003e, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.\u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":39849390145633,"sku":"","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/eif-3d-fits-shadow-640x613.jpg?v=1728867453"},{"product_id":"limitless-mind-learn-lead-and-live-without-barriers","title":"Limitless Mind: Learn, Lead, and Live Without Barriers","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e“Boaler is one of those rare and remarkable educators who not only know the secret of great teaching but also know how to give that gift to others.”  —\u003cstrong data-mce-fragment=\"1\"\u003e CAROL DWECK, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eMindset\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e“Jo Boaler is one of the most creative and innovative educators today.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLimitless Mind\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003emarries cutting-edge brain science with her experience in the classroom, not only proving that each of us has limitless potential but offering strategies for how we can achieve it.”  — \u003cstrong data-mce-fragment=\"1\"\u003eLAURENE POWELL JOBS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e“A courageous freethinker with fresh ideas on learning.”  — \u003cstrong data-mce-fragment=\"1\"\u003eBOOKLIST\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIn this revolutionary book, a professor of education at Stanford University and acclaimed math educator who has spent decades studying the impact of beliefs and bias on education, reveals the six keys to unlocking learning potential, based on the latest scientific findings.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFrom the moment we enter school as children, we are made to feel as if our brains are fixed entities, capable of learning certain things and not others, influenced exclusively by genetics. This notion follows us into adulthood, where we tend to simply accept these established beliefs about our skillsets (i.e. that we don’t have “a math brain” or that we aren’t “the creative type”). These damaging—and as new science has revealed, false—assumptions have influenced all of us at some time, affecting our confidence and willingness to try new things and limiting our choices, and, ultimately, our futures.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStanford University professor, bestselling author, and acclaimed educator Jo Boaler has spent decades studying the impact of beliefs and bias on education. In\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eLimitless Mind\u003c\/em\u003e\u003c\/strong\u003e, she explodes these myths and reveals the six keys to unlocking our boundless learning potential. Her research proves that those who achieve at the highest levels do not do so because of a genetic inclination toward any one skill but because of the keys that she reveals in the book. Our brains are not “fixed,” but entirely capable of change, growth, adaptability, and rewiring. Want to be fluent in mathematics? Learn a foreign language? Play the guitar? Write a book? The truth is not only that\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eanyone\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eat\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eany\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eage can\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003elearn\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eanything\u003c\/em\u003e, but the act of learning itself fundamentally changes who we are, and as Boaler argues so elegantly in the pages of this book, what we go on to achieve.\u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":39849390735457,"sku":"","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/1_505750da-78b4-4958-97b4-20f711ca87be.png?v=1728867464"},{"product_id":"mini-mandala-colouring-book-therapy","title":"Mini Mandala Colouring Book Therapy","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIntroduce some therapeutic colouring into your self care regime with this Mini Mandala colouring book. Designed by a Canadian company, this little adult colouring book makes it easy to de-stress on the go, as it can fit right in your purse or suitcase. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eColoring therapy involves repetitive and rhythmic hand movements and focused attention, which allows you to escape your troubling thoughts and achieve a therapeutic effects. It takes you away from your over-active mind, creating a sense of safety, control and familiarity, three things that are quite opposite to what you feel when you’re anxious.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eApproximate size: 4 x 4\"\u003c\/span\u003e\u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":39915132190817,"sku":"","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/IMG_2986.jpg?v=1728867496"},{"product_id":"the-worrywarts-childrens-book","title":"The Worrywarts Children's Book","description":"\u003cp\u003eA sweet children's book that talks about anxiety and stress in a way that kids can understand. A popular favourite in our household, this mental health children's book goes over the different 'what if's' and the simple solutions that help ease the anxious mind. \u003c\/p\u003e\n\u003cp\u003eCreated by the popular author\/illustrator duo, Pamela Duncan Edwards and Henry Cole, this book takes your little ones on a wonderful whimsical alliterative tale. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWhat if...?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWombat asks Weasel and Woodchuck if they want to wander the world with her, but they are overwhelmed with worries.\u003c\/p\u003e\n\u003cp\u003eWhat if they walk into a swarm of waiting wasps?\u003cbr\u003eWhat if the weather worsens?\u003cbr\u003eWhat if they're walloped by warthogs?\u003cbr\u003eWhat then...?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":40048714743905,"sku":"","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/Untitleddesign_1.png?v=1728867506"},{"product_id":"what-if-pig-childrens-book","title":"What If Pig Children's Book","description":"\u003cp\u003eA sweet children's book with a message about mental health and anxiety. The What If Pig is a popular favourite in our household, as it makes talking about anxiety and worries easy for the little ones.\u003c\/p\u003e\n\u003cp\u003eThis children's book about anxiety goes over the different 'what if's' and solutions easing an anxious mind. It's about a\u003cstrong\u003e \u003c\/strong\u003eheartwarming dynamic duo involving a Pig and Mouse! With the help of his mouse friend, Pig learns how to turn his “what if\" worries from anxiety to optimism.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"Readers will certainly empathize with Pig and his emotions.\" —\u003cem\u003eKirkus \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e“Hunter’s picture book will draw its audience with vibrant colors, oh-so-adorable characters, and plenty of silliness” –\u003cem\u003eBulletin of the Center for Children’s Books\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"Young readers will learn that being afraid is a common, temporary feeling, and that they can talk to others about it.\" —\u003cem\u003eSchool Library Journal \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":40048715104353,"sku":"","price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/Untitleddesign_2.png?v=1728867520"},{"product_id":"i-am-enough-childrens-picture-book","title":"I Am Enough Children's Picture Book","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eI Am Enough is a powerful lyrical children's book that is an ode to loving who you are, respecting others, and being kind to one another. It comes from \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eEmpire\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e actor and activist Grace Byers and talented newcomer artist Keturah A. Bobo and reiterates the message that w\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ee are all here for a purpose. We are more than enough. We just need to believe it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eIt's a #1 \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestseller and Goodreads Choice Awards picture book winner and the perfect gift for mothers and daughters, baby showers, and graduation.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":40324047667297,"sku":"","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/1_a3125dda-d8f0-4aec-9c45-27fb38c74147.png?v=1728867555"},{"product_id":"my-magic-breath-finding-calm-through-mindful-breathing-childrens-book","title":"My Magic Breath: Finding Calm Through Mindful Breathing Children's Book","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn a world that is sometimes too busy, with too many things going on, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eMy Magic Breath\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will help steer children into a serene space of mindfulness, self-awareness, and balance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e…and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFrom\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eI Am Yoga\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eI Am Peace\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e, Mariam Gates’s\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eGood Night Yoga\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e, and Deborah Underwood’s\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eThe Quiet Book\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":40324048683105,"sku":"","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/2_2141d92d-54a7-4434-a63a-55e1dce9af60.png?v=1728867564"},{"product_id":"dont-worry-murray-childrens-book","title":"Don't Worry, Murray Children's Book","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe perfect children's book for anxious kids and dog lovers! \u003cmeta charset=\"utf-8\"\u003eFrom Caldecott Honor–winning artist David Ezra Stein comes a tender and reassuring story about facing our fears, whatever they may be.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eBark, George\u003c\/em\u003e meets \u003cem data-mce-fragment=\"1\"\u003eWemberly Worried\u003c\/em\u003e in this new classic picture book from David Ezra Stein, Caldecott Honor–winning creator of \u003cem data-mce-fragment=\"1\"\u003eInterrupting Chicken \u003c\/em\u003eand \u003cem data-mce-fragment=\"1\"\u003eLeaves\u003c\/em\u003e. The ideal read for back-to-school anxiety and soothing nerves all year long.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMurray worries…about lots of things.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHe doesn’t want to go out in the rain. He’s scared of the barking dogs at the park. Fireworks make him jump.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBut gradually he learns that he can put on a raincoat. He can make new friends. He can be brave.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":40324051337313,"sku":"","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/3_40b94362-7352-4c66-aa06-bbc27a1c9b83.png?v=1728867574"},{"product_id":"i-am-divine-cards-childrens-affirmation-cards","title":"I Am Divine Cards Children's Affirmation Cards","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe I Am Divine cards for children are a set of 32 beautifully illustrated I Am Divine affirmation cards with an accompanying reading for each created by Barbara Burke.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAffirmations include I Am Divine Resilience, I Am Divine Inclusion, I am Divine Play, I Am Divine Love, I Am Divine Truth, and others.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat a great way to help your child build their own daily practice and nurture their connection to their own spirit!\u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":40324054810721,"sku":"","price":11.11,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/IAD.png?v=1728867582"},{"product_id":"yogi-yoga-cards-for-kids","title":"Yogi Yoga Cards For Kids","description":"\u003cdiv class=\"tabs__product-page horizontal-tabs\"\u003e\n\u003cdiv class=\"wrapper-tab-content\"\u003e\n\u003cdiv id=\"collapse-tab1\" data-tabcontent=\"\" class=\"tab-content active\"\u003e\n\u003cdiv class=\"product-description\"\u003e\n\u003cdiv class=\"rte\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e4 different activities.\u003c\/li\u003e\n\u003cli\u003e1 Birthday adventure.\u003c\/li\u003e\n\u003cli\u003e20 yoga pose cards.\u003c\/li\u003e\n\u003cli\u003e20 fun rhyme instruction cards.\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":40343635034209,"sku":"","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/Relaxus-Yogi-Yoga-Cards-For-Kids-709429-Yogi-Yoga-Cards-image1__39209.jpg?v=1728867632"},{"product_id":"the-unworry-book-activity-book-for-calming-your-mind","title":"The Unworry Book: Activity Book For Calming Your Mind","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWritten with the help of a psychologist, this illustrated, write-in book is an unworry toolkit that will help distract you from your anxieties, calm you down, and provide a place to sort through your worries and thoughts.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e It includes a variety of activities, from things to write, colour and design, to calm-down tactics and relaxation exercises. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDesigned to appeal to a wide range of ages, with a range of activities and ideas to suit all sorts of people. Researched and developed with a psychologist to give it weight and relevance, and make it as useful as possible. Includes internet links to websites that offer support to young people and parents or carers of worried children, and details of charities that can help.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":40480247382113,"sku":"","price":16.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/products\/AnxietyGone_15.png?v=1728867830"},{"product_id":"see-this-image-follow-the-author-mark-manson-follow-the-subtle-art-of-not-giving-a-f-ck-a-counterintuitive-approach-to-living-a-good-life","title":"The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be \"positive\" all the time so that we can truly become better, happier people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor decades, we’ve been told that positive thinking is the key to a happy, rich life. \"F**k positivity,\" Mark Manson says. \"Let’s be honest, shit is f**ked and we have to live with it.\" In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Subtle Art of Not Giving a F**k\u003c\/span\u003e\u003cspan\u003e is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—\"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.\" Manson advises us to get to know our limitations and accept them. 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Compatible with GoodNotes, Notability, Adobe Acrobat, and any PDF reader. Printable at home on standard US Letter paper.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e Unlimited worksheet pages plus full workbook content.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreated by:\u003c\/strong\u003e Chantal McCulligh, Founder of Anxiety Gone\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e*Hardcopy available on Amazon*\u003c\/strong\u003e\u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":40846882668641,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/files\/Free_Thouught_Workbook.png?v=1786456896"},{"product_id":"surviving-to-thriving-a-comprehensive-mental-health-and-wellness-guide","title":"Surviving to Thriving: A Comprehensive Mental Health and Wellness Guide","description":"\u003cp\u003eTransform your mental health and wellness with our new eBook, \"Surviving to Thriving.\" This carefully crafted guide is your key to learning the secrets of emotional well-being, helping you navigate life's challenges with strength and resilience.\u003c\/p\u003e\n\u003cp\u003eThis comprehensive mental health eBook serves as your cheat sheet to mental health and wellness. It comes with an abundance of helpful knowledge and practical tools to understand and improve your mental health. Whether you're seeking ways to manage stress, anxiety, or depression, or simply want to nurture a positive mindset, this eBook offers the guidance you need.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMindful Stress Management:\u003c\/strong\u003e Uncover effective techniques to manage stress and pressure, enabling you to find balance and serenity amidst life's demands.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAnxiety Alleviation Strategies:\u003c\/strong\u003e Learn how to confront and conquer anxiety through proven methods, taking back control of your thoughts and emotions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eOvercoming Depression:\u003c\/strong\u003e Discover empowering methods to combat depression and embrace a more joyful, fulfilling life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBuilding Resilience:\u003c\/strong\u003e Develop inner strength and resilience, allowing you to bounce back from setbacks and face challenges with newfound confidence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCoping Mechanisms:\u003c\/strong\u003e Master coping strategies that enable you to deal with difficult emotions and situations constructively.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eThe Power of Positive Thinking:\u003c\/strong\u003e Embrace the transformative potential of positive thinking and its profound impact on your mental health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-Care and Self-Compassion:\u003c\/strong\u003e Nurture your relationship with yourself, fostering self-compassion and embracing self-care as essential components of your well-being.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCultivating Healthy Relationships:\u003c\/strong\u003e Explore the art of building positive, supportive relationships that contribute to your emotional growth and overall happiness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eIn addition to the Mental Health and Wellness Guide, you also receive:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecial Offers:\u003c\/strong\u003e We have sprinkled some special offers throughout the eBook to help you turn your newfound knowledge into actionable steps! Just click on the pictures when you see them and you'll be directed to the exclusive offer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable Daily Planner:\u003c\/strong\u003e Comes with printable daily planner sheets for tracking your schedule, hydration, priorities, communication, gratitude practice and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable New Life Planner:\u003c\/strong\u003e Print out the 'New Life' planner to start putting your newfound knowledge into action. These mental health worksheets are designed to help you set your goals, track your goals, dream bigger and achieve everything you desire. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable Productivity Planner:\u003c\/strong\u003e Print out this productivity planner to keep yourself on track as you navigate through your days. There's a place to write a mantra to keep you motivated as you tackle your priorities, to-do list and schedule. Finish the day off with a reflection and new goals for tomorrow. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eEmbark on a journey of self-discovery and transformation as you delve into the wisdom and insights within \"Surviving to Thriving.\" This eBook not only imparts knowledge but also inspires action, empowering you to take charge of your mental well-being and lead a life of fulfillment and purpose.\u003c\/p\u003e\n\u003cp\u003eWho is this eBook for?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eIndividuals seeking to improve their mental health and well-being\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eThose experiencing stress, anxiety, or depression looking for practical solutions\u003c\/li\u003e\n\u003cli\u003eAnyone eager to build resilience and cope effectively with life's challenges\u003c\/li\u003e\n\u003cli\u003eIndividuals interested in fostering positive relationships and nurturing their emotional growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003col\u003e\n\u003col\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003c\/ol\u003e\n\u003c\/ol\u003e\n\u003c\/ol\u003e\n\u003cp\u003eTake the first step towards a brighter tomorrow – one where you thrive, not merely survive. Embrace the journey to mental health and wellness with \"Surviving to Thriving\" and unlock the doors to a happier, more fulfilled life.\u003c\/p\u003e\n\u003cp\u003eAfter purchase, you will be provided with a download link for INSTANT ACCESS. \u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":40931437576289,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/files\/smartmockups_lkvm4rh0.jpg?v=1728868070"},{"product_id":"the-ultimate-anxiety-relief-journal-100-self-therapy-questions-for-inner-peace","title":"The Ultimate Anxiety Relief Journal: 100 Self-Therapy Questions for Inner Peace","description":"\u003cp\u003eIn this anxiety journal, you will find a collection of 100 thoughtfully crafted prompts that encourage deep introspection and reflection.\u003c\/p\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-691cbd65-8790-8327-88c4-714724bd06a3-3\" data-testid=\"conversation-turn-206\" data-scroll-anchor=\"false\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"218d7da2-95c6-48e5-99d1-3ae308e4029e\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-4o\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"598\" data-end=\"664\"\u003eInside you’ll find 100 carefully crafted prompts across two parts:\u003c\/p\u003e\n\u003ch3 data-start=\"666\" data-end=\"710\"\u003ePart One: Getting to Know Your Anxiety\u003c\/h3\u003e\n\u003cul data-start=\"711\" data-end=\"994\"\u003e\n\u003cli data-start=\"711\" data-end=\"852\"\u003e\n\u003cp data-start=\"713\" data-end=\"852\"\u003e50 self‑therapy prompts designed to help you explore triggers, uncover hidden patterns, and understand how anxiety shows up in your life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"853\" data-end=\"994\"\u003e\n\u003cp data-start=\"855\" data-end=\"994\"\u003eA chance to reflect on what events, thoughts or environments stir discomfort — and start to see your anxiety with compassion and clarity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"996\" data-end=\"1028\"\u003ePart Two: Healing \u0026amp; Growth\u003c\/h3\u003e\n\u003cul data-start=\"1029\" data-end=\"1240\"\u003e\n\u003cli data-start=\"1029\" data-end=\"1118\"\u003e\n\u003cp data-start=\"1031\" data-end=\"1118\"\u003e50 prompts devoted to healing, self‑care, and discovering strategies that bring calm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1119\" data-end=\"1240\"\u003e\n\u003cp data-start=\"1121\" data-end=\"1240\"\u003eEncouragement to celebrate small victories, practice mindfulness, and build resilience through consistent journaling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1242\" data-end=\"1272\"\u003eWhy This Journal Matters\u003c\/h3\u003e\n\u003cul data-start=\"1274\" data-end=\"2142\"\u003e\n\u003cli data-start=\"1274\" data-end=\"1429\"\u003e\n\u003cp data-start=\"1276\" data-end=\"1429\"\u003e\u003cstrong data-start=\"1276\" data-end=\"1302\"\u003eDevelop Self‑Awareness\u003c\/strong\u003e — Regular writing helps reveal recurring stressors and emotional patterns you might not notice in the rush of everyday life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1430\" data-end=\"1577\"\u003e\n\u003cp data-start=\"1432\" data-end=\"1577\"\u003e\u003cstrong data-start=\"1432\" data-end=\"1462\"\u003eTackle Anxiety at the Root\u003c\/strong\u003e — By documenting triggers and responses, you gain insight into how to interrupt cycles of worry or overthinking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1578\" data-end=\"1700\"\u003e\n\u003cp data-start=\"1580\" data-end=\"1700\"\u003e\u003cstrong data-start=\"1580\" data-end=\"1605\"\u003eCultivate Mindfulness\u003c\/strong\u003e — The prompts guide you to stay present, breathe deeply, and reconnect with moments of calm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1701\" data-end=\"1833\"\u003e\n\u003cp data-start=\"1703\" data-end=\"1833\"\u003e\u003cstrong data-start=\"1703\" data-end=\"1730\"\u003eNurture Self‑Compassion\u003c\/strong\u003e — You learn to treat yourself with kindness, acknowledge your struggles, and appreciate your growth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1834\" data-end=\"1985\"\u003e\n\u003cp data-start=\"1836\" data-end=\"1985\"\u003e\u003cstrong data-start=\"1836\" data-end=\"1875\"\u003eBuild Resilience and Healthy Habits\u003c\/strong\u003e — Journaling becomes a tool for recognizing strength and laying down routines that support mental wellness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1986\" data-end=\"2142\"\u003e\n\u003cp data-start=\"1988\" data-end=\"2142\"\u003e\u003cstrong data-start=\"1988\" data-end=\"2028\"\u003eDiscover Your Best Coping Strategies\u003c\/strong\u003e — Whether breathing exercises, creative outlets, or new mindsets — the journal helps you find what helps \u003cem data-start=\"2134\" data-end=\"2140\"\u003eyou.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2144\" data-end=\"2316\"\u003eThis isn’t about quick fixes or empty positivity. It’s about honest reflection, healing over time, and giving yourself the space to process at your pace, on your terms.\u003c\/p\u003e\n\u003cp data-start=\"2318\" data-end=\"2527\"\u003eIf you’re ready to explore what lives beneath the worry, and guide yourself toward genuine calm and clarity, The Ultimate Anxiety Relief Journal offers a thoughtful and gentle way forward — one page at a time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"c5c4734e-ac52-481a-a267-bf36d8079805\" data-testid=\"conversation-turn-207\" data-scroll-anchor=\"false\" data-turn=\"user\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden mb-10 relative flex w-full min-w-0 flex-col\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"user\" data-message-id=\"c5c4734e-ac52-481a-a267-bf36d8079805\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"text-token-text-tertiary mx-2 mb-1 flex items-start gap-1.5 text-sm font-normal focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-current mt-1 justify-end\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":40948793278561,"sku":"","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/files\/AnxietyJournal6.jpg?v=1728868093"},{"product_id":"rain-technique-poster-digital-download","title":"RAIN Technique Poster + Worksheets (Digital Download)","description":"\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"15d8df69-ba21-4522-b38e-df5776e0cce1\" dir=\"auto\" class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eThe RAIN technique is a mindfulness method that helps individuals handle challenging emotions and achieve inner peace through four straightforward steps: Recognize what is happening, Allow the experience to exist, Investigate with curiosity and care, and Nurture with self-compassion.\u003c\/p\u003e\n\u003cp\u003eBy practicing these steps, you can deepen your emotional insight and foster self-compassion. The RAIN technique is particularly beneficial during emotionally tough or complex situations, as it promotes greater inner peace and resilience.\u003c\/p\u003e\n\u003cp\u003eUpon purchase, you will immediately receive two high-resolution PDF files, ready for printing. These files are formatted in 8.5x11 inches (letter size) and A4.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrintable poster\u003c\/li\u003e\n\u003cli\u003e4 worksheets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTHIS LISTING IS FOR A DIGITAL DOWNLOAD ONLY. NO PHYSICAL ITEM WILL BE DELIVERED.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce downloaded, you have the option to print the files at home, take them to a local print shop, or use an online printing service.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":41685660827745,"sku":null,"price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/files\/RAINPosterRegular_1.png?v=1728868389"},{"product_id":"anxiety-cheat-sheet","title":"Printable Anxiety Cheat Sheet – A Pocket-Sized Calm You Can Keep Forever","description":"\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-id=\"15d8df69-ba21-4522-b38e-df5776e0cce1\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp data-end=\"738\" data-start=\"601\"\u003eWhen anxiety starts to spiral, it helps to have a plan; something you can reach for in the moment that reminds you: \u003cem data-end=\"736\" data-start=\"718\"\u003eyou’ve got this.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"1153\" data-start=\"740\"\u003eOur Printable Anxiety Cheat Sheet is your quick, compassionate guide to grounding yourself when anxiety hits hard. This beautifully designed downloadable anxiety guide includes simple, therapist-approved coping techniques like Box Breathing, the 5-4-3-2-1 Grounding Method, and the Butterfly Hug — all presented in a calming, easy-to-follow format you can print, save, or keep on your phone.\u003c\/p\u003e\n\u003cp data-end=\"1325\" data-start=\"1155\"\u003ePerfect for your self-care toolkit, this anxiety relief printable helps you find peace wherever you are: at work, school, or in the middle of a midnight panic.\u003c\/p\u003e\n\u003cp data-end=\"1505\" data-start=\"1327\"\u003ePrint it, frame it, tape it to your mirror, or tuck it into your planner, this anxiety coping cheat sheet is designed to meet you where you are and bring you back to calm\u003c\/p\u003e\n\u003chr data-end=\"1510\" data-start=\"1507\"\u003e\n\u003ch3 data-end=\"1539\" data-start=\"1512\"\u003eProduct Details:\u003c\/h3\u003e\n\u003cul data-end=\"1872\" data-start=\"1540\"\u003e\n\u003cli data-end=\"1602\" data-start=\"1540\"\u003e\n\u003cp data-end=\"1602\" data-start=\"1542\"\u003eInstant downloadable PDF (no physical product shipped)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1662\" data-start=\"1603\"\u003e\n\u003cp data-end=\"1662\" data-start=\"1605\"\u003eGrounding and mindfulness techniques for anxiety relief\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1736\" data-start=\"1663\"\u003e\n\u003cp data-end=\"1736\" data-start=\"1665\"\u003eBeautiful, minimalist design perfect for printing or saving digitally\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1872\" data-start=\"1799\"\u003e\n\u003cp data-end=\"1872\" data-start=\"1801\"\u003eA quick, accessible anxiety toolkit you can use anytime, anywhere\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOnce downloaded, you have the option to print the files at home, take them to a local print shop, or use an online printing service.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":42565839945825,"sku":null,"price":2.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/files\/Anxiety_Cheat_Sheet_Printable.png?v=1762293028"},{"product_id":"vegan-leather-moon-phase-journal","title":"Vegan Leather Moon Phase Journal with Crystal","description":"\u003ch3 data-start=\"241\" data-end=\"365\"\u003eA sacred space to track lunar rhythms, intentions, and inner growth.\u003c\/h3\u003e\n\u003cp data-start=\"708\" data-end=\"1142\"\u003eCrafted with a soft vegan leather cover embossed in moon phase imagery, this moon journal is as beautiful as it is intentional. Inside, you’ll find detailed descriptions of each lunar phase, offering gentle guidance for reflection, intention setting, and spiritual journaling. It includes a genuine moonstone crystal (a symbol of intuition and emotional balance) along with a natural cotton pouch for storing your journal or sacred items.\u003c\/p\u003e\n\u003ch3 data-start=\"1429\" data-end=\"1456\"\u003eProduct Features\u003c\/h3\u003e\n\u003cul data-start=\"1457\" data-end=\"2089\"\u003e\n\u003cli data-start=\"1457\" data-end=\"1527\"\u003e\n\u003cp data-start=\"1459\" data-end=\"1527\"\u003eVegan leather journal with embossed celestial moon phase cover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1528\" data-end=\"1606\"\u003e\n\u003cp data-start=\"1530\" data-end=\"1606\"\u003eIncludes genuine moonstone crystal for emotional clarity and intuition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1607\" data-end=\"1671\"\u003e\n\u003cp data-start=\"1609\" data-end=\"1671\"\u003eComes with a natural cotton bag for journaling on the go\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1672\" data-end=\"1766\"\u003e\n\u003cp data-start=\"1674\" data-end=\"1766\"\u003eFeatures detailed lunar phase descriptions to support moon rituals \u0026amp; intention setting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1767\" data-end=\"1829\"\u003e\n\u003cp data-start=\"1769\" data-end=\"1829\"\u003eUndated two-page weekly layout for flexible journaling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1830\" data-end=\"1927\"\u003e\n\u003cp data-start=\"1832\" data-end=\"1927\"\u003eIdeal as a moon journal, crystal journal, manifestation journal, or astrology journal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1928\" data-end=\"2010\"\u003e\n\u003cp data-start=\"1930\" data-end=\"2010\"\u003eA beautiful spiritual gift for witches, moon lovers, or intentional living\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2011\" data-end=\"2089\"\u003e\n\u003cp data-start=\"2013\" data-end=\"2089\"\u003ePerfect for new moon manifestations, full moon releases, and dreamwork\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":42617564790881,"sku":null,"price":41.11,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/files\/Moon_Phases_Journal_Tracker.jpg?v=1763494084"},{"product_id":"vegan-leather-chakra-journal","title":"Vegan Leather Chakra Journal with Crystal","description":"\u003ch3 data-end=\"352\" data-start=\"250\"\u003eRebalance your energy, one mindful page at a time.\u003c\/h3\u003e\n\u003cp data-end=\"964\" data-start=\"674\"\u003eThe vegan leather cover features the Triple Moon symbol. representing intuition, transformation, and the divine feminine. Inside, full-colour pages explore each chakra and its associated healing crystals, making this journal a rich companion for chakra work, energy healing, or moon rituals.\u003c\/p\u003e\n\u003cp data-end=\"1356\" data-start=\"966\"\u003eWith a thoughtful two-page-per-day layout, there's space to track your mood, intentions, tasks, and personal reflections, alongside weekly planning for routines and self-care rituals. \u003c\/p\u003e\n\u003cp data-end=\"1356\" data-start=\"966\"\u003e\u003cstrong\u003eProduct Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2097\" data-start=\"1391\"\u003e\n\u003cli data-end=\"1478\" data-start=\"1391\"\u003e\n\u003cp data-end=\"1478\" data-start=\"1393\"\u003eVegan leather cover featuring the Triple Moon symbol for divine feminine energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1552\" data-start=\"1479\"\u003e\n\u003cp data-end=\"1552\" data-start=\"1481\"\u003eUndated chakra journal with 2-page-per-day format for flexibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1643\" data-start=\"1553\"\u003e\n\u003cp data-end=\"1643\" data-start=\"1555\"\u003eFull-colour chakra + crystal guide pages inside for energy alignment and education\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1727\" data-start=\"1644\"\u003e\n\u003cp data-end=\"1727\" data-start=\"1646\"\u003eIncludes a genuine tumbled crystal for chakra activation and intention work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1814\" data-start=\"1728\"\u003e\n\u003cp data-end=\"1814\" data-start=\"1730\"\u003eComes with a vegan leather pouch to store journal + tools for ritual or travel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1901\" data-start=\"1815\"\u003e\n\u003cp data-end=\"1901\" data-start=\"1817\"\u003eSpace for mood tracking, intentions, goals, notes, and weekly routine building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2002\" data-start=\"1902\"\u003e\n\u003cp data-end=\"2002\" data-start=\"1904\"\u003eIdeal as a chakra journal, spiritual planner, crystal journal, or energy healing tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2097\" data-start=\"2003\"\u003e\n\u003cp data-end=\"2097\" data-start=\"2005\"\u003eA perfect gift for those into chakra balancing, meditation, or feminine energy rituals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":42617570066529,"sku":null,"price":41.11,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/files\/Vegan_Leather_Crystal_journal.jpg?v=1763494366"},{"product_id":"vegan-leather-reiki-journal","title":"Vegan Leather Reiki Journal with 21-Day Challenge","description":"\u003ch3 data-start=\"275\" data-end=\"386\"\u003eYour 21-day path to healing, clarity, and energetic renewal.\u003c\/h3\u003e\n\u003cp data-start=\"748\" data-end=\"1156\"\u003eCrafted with a soft leatherette cover, this undated journal opens with beautifully illustrated, full-colour Reiki guides including hand position diagrams and the foundational principles of energy healing. Each day is structured into a four-page layout with room for morning intentions, self-treatment notes, emotional check-ins, and evening reflections, creating a sacred daily rhythm of awareness and growth.\u003c\/p\u003e\n\u003ch3 data-start=\"1367\" data-end=\"1393\"\u003eProduct Features\u003c\/h3\u003e\n\u003cul data-start=\"1394\" data-end=\"2093\"\u003e\n\u003cli data-start=\"1394\" data-end=\"1457\"\u003e\n\u003cp data-start=\"1396\" data-end=\"1457\"\u003eVegan leather journal with soft-touch leatherette cover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1458\" data-end=\"1526\"\u003e\n\u003cp data-start=\"1460\" data-end=\"1526\"\u003eDesigned for a 21-day Reiki practice or self-healing journey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1527\" data-end=\"1637\"\u003e\n\u003cp data-start=\"1529\" data-end=\"1637\"\u003eFour-page daily format includes space for morning and evening rituals, mood check-ins, and reflections\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1638\" data-end=\"1733\"\u003e\n\u003cp data-start=\"1640\" data-end=\"1733\"\u003eFull-colour introduction with Reiki symbols, healing hand positions \u0026amp; energy principles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1805\"\u003e\n\u003cp data-start=\"1736\" data-end=\"1805\"\u003eIncludes a genuine tumbled crystal to enhance energetic support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1806\" data-end=\"1883\"\u003e\n\u003cp data-start=\"1808\" data-end=\"1883\"\u003eComes with a vegan leather pouch to protect journal + tools on the go\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1884\" data-end=\"1990\"\u003e\n\u003cp data-start=\"1886\" data-end=\"1990\"\u003eFunctions as a crystal journal, wellness journal, Reiki journal, and intention setting journal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1991\" data-end=\"2093\"\u003e\n\u003cp data-start=\"1993\" data-end=\"2093\"\u003ePerfect for energy workers, spiritual seekers, or anyone deepening their connection to healing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anxiety Gone","offers":[{"title":"Default Title","offer_id":42617576456289,"sku":null,"price":41.11,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/files\/Reiki_Principles_and_Reiki_Practices_Journal.jpg?v=1763495023"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/collections\/AnxietyGone_15.png?v=1787338828","url":"https:\/\/www.shop.anxiety-gone.com\/collections\/books.oembed?page=2","provider":"Anxiety Gone","version":"1.0","type":"link"}